Creamy Peanut Butter

24g

NET CARBS/90g Bar

420

CALS

21g

PROTEIN

Peanut Butter & Banana

25g

NET CARBS/90g Bar

430

CALS

18 g

PROTEIN

What makes Grynd Bars special

  • High in L-Arginine

  • High in L-Leucine

  • Complete Protein providing all 9 essential aminos

  • High in Dietary Fiber

  • Studies show lupin may reduce cholesterol

  • Promotes Gut Health

  • Low in net Carbs

  • Supports Heart Health

  • Rich in Vitamins + Minerals

  • Keto

  • Non-GMO

  • Research shows Lupin protein may help reduce blood pressure *See Other facts

  • Good Source Of Lysine

  • Rich Source of Lutein

  • Digestability Score of 0.96 out of 1

  • Low allergen risk

  • Improves Vascular function

Nutritional benefits

Lupin Protein

  • 9 Essential Amino's
  • Non GMO
  • Low Net Carb/Low Sugar
  • High Source of Dietary Fiber
  • Great source of L-Arginine
  • Contains Anti Inflammatory Antioxidants
  • Reduces Total Cholesterol without affecting HDL
  • Gut Support with Prebiotics for Improved bowel health
  • Plant Based
  • Vegan
  • Gluten Free
  • Shown to lower blood pressure
  • Improves Blood Vessel Performance d/t its nitric oxide boost from L-arginine
  • Low Glycemic Response and Blood Sugar Control
  • Healthy essential fats
  • Feel satiated longer
  • Provides essential nutrients such as B vitamins, Leucine, folate, riboflavin, iron, potassium, and magnesium
  •  Allergen-Free: Lupin is not a common allergen, making it a safe protein source for individuals with allergies to more common allergens like soy, nuts, or dairy.
  • Lupins are one of the best natural sources of the amino acid L-arginine, which is thought to improve blood vessel performance. Recent studies have indicated that L-Arginine is highlighted for its potential cardiovascular benefits, including acting as a vasodilator (softening blood vessels and improving blood flow), which can help maintain healthy blood pressure.
  • Lupin foods reduce transit time, lower the colon pH thereby reduces the colorectal cancer risk, and act as a ‘prebiotic’
  • Improving blood cholesterols,
    Lupin fiber acts as a soluble fiber and drops total cholesterol without affecting the HDL cholesterol. Lupin proteins have also been shown to beneficially modify serum lipid profiles by stimulating liver cells to take up and degrade LDL cholesterol.

Comps

  • Lupin Protein has 3x the protein of eggs
  • 3x more fiber and protein of oats
  • 2x the iron of kale
  • 3x the potassium of bananas
  • 4.78x more L-arginine per 100g than pea protein or 78% more per gram

Other Ingredients

  • Maple Syrup -Pure maple syrup is not only high in antioxidants, it also offers nutrients like riboflavin, zinc, magnesium, calcium and potassium which no other sweetener can offer.
  • Enzymes - Helps with the break down and absorption of protein. Pineapple Powder offers digestive support, immune system boost and antioxidant protection. Papaya powder supports digestion, improves skin health and also boosts the immune system. Both help with the breakdown of proteins leading to reduced bloating, gas and indigestion.
  • Hemp Seed Oil - has several health benefits listed below:

  1. Nutritional Profile of Hemp Seed oil: Hemp oil is rich in essential fatty acids such as omega-3 and omega-6 fatty acids, which are important for overall health. It also contains vitamins and minerals, including vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc.
  2. Heart Health: The balance of omega-3 and omega-6 fatty acids in hemp oil may support heart health by reducing the risk of heart disease. These fatty acids have been linked to lower levels of cholesterol and blood pressure.
  3. Brain Health: Omega-3 fatty acids are essential for brain health and may help improve cognitive function and reduce the risk of neurodegenerative diseases like Alzheimer's disease.
  4. Joint Health: Hemp oil contains gamma-linolenic acid (GLA), which has anti-inflammatory properties that may help reduce joint pain and stiffness associated with conditions like arthritis.
  5. Digestive Health: The fatty acids in hemp oil may support digestive health by promoting healthy gut bacteria and reducing inflammation in the digestive tract.
  6. Weight Management: Some research suggests that hemp oil may help regulate appetite and metabolism, which could aid in weight management efforts.
  7. Immune System Support: Hemp seed oil contains antioxidants like vitamin E, which help protect cells from damage caused by free radicals and helps the body synthesize endocannabinoids, which strengthen the immune system. 
  8. Hormone balancing: Hemp seed oil's gamma-linoleic acid (GLA) can help improve hormone health and reduce symptoms of PMS and menopause.
  9. Lower blood pressure: Hemp seed oil's omega-3 fatty acids can help lower blood pressure. 
  10. Improved digestive health: Hemp seed oil's fiber can help prevent constipation, ulcers, and hemorrhoids.
  11. Improved skin: Hemp seed oil can help with eczema, cradle cap, psoriasis, and acne. It can also strengthen the skin and make it more resistant to infection. 
  12. Reduced inflammation: Hemp seed oil's GLA can help reduce inflammation, which may help with chronic pain. 

Other Facts

*Lupini protein may help to reduce blood pressure through several mechanisms.

Research suggests that the benefits are likely due to a combination of factors found in the lupin bean itself, including:

  • Amino Acid Profile: Lupin beans are a rich source of the amino acid  L-arginine.
  • L-arginine is a precursor to nitric oxide, a molecule that helps relax and widen blood vessels, which in turn can lead to lower blood pressure.
  • Bioactive Peptides: During digestion, the proteins in lupin beans are broken down into smaller peptides. Some of these peptides have been shown to have an inhibitory effect on an enzyme called angiotensin-converting enzyme (ACE). ACE is a key component in a system that regulates blood pressure. By inhibiting ACE, these peptides may help to prevent the constriction of blood vessels, thus contributing to lower blood pressure.
  • High Fiber Content: Lupin beans are high in dietary fiber. A diet rich in fiber is associated with a reduced risk of high blood pressure and improved cardiovascular health. Fiber can also contribute to a feeling of fullness, which may help with weight management, another factor that impacts blood pressure.
  • Replacing Other Foods: When lupin protein is used to replace refined carbohydrates or animal-based proteins in the diet, it can lead to a more balanced and heart-healthy eating pattern. Studies have shown that consuming more plant-based proteins is associated with a lower risk of hypertension.

It's important to note that many studies on this topic have used lupin-enriched foods or specific lupin protein concentrates, and the overall effect is often attributed to the synergy of various components within the lupin bean, not just the protein alone.

There is a growing body of scientific research supporting the potential of lupin protein to help reduce blood pressure. A systematic review published in *Nutrients* in 2022, which included 21 studies with nearly 1,000 participants, found that beneficial changes in blood pressure were observed in 71% of the studies that measured this outcome.

While the exact number of individual studies can be hard to pinpoint as new research is always being published, it's more helpful to look at the overall evidence through systematic reviews and meta-analyses, which summarize the findings of multiple studies.

Here's a breakdown of the evidence:

* **Clinical Trials in Humans:** Several randomized controlled trials have investigated the effects of lupin-enriched diets. Some of these have shown significant reductions in systolic and diastolic blood pressure, particularly in individuals who have higher cholesterol or are at risk for cardiovascular disease. For example, one study found a reduction in systolic blood pressure of 18.6 mmHg in a lupin-fed group compared to a control group in an animal model.
* **Mechanistic Studies:** A significant amount of research focuses on the specific mechanisms behind lupin's effects. Studies have identified and isolated bioactive peptides from lupin protein that act as inhibitors of the angiotensin-converting enzyme (ACE). ACE inhibitors are a class of medications commonly used to treat high blood pressure, and these naturally occurring peptides in lupin may function in a similar way.
* **Systematic Reviews:** The 2022 systematic review is a key piece of evidence, as it provides a comprehensive overview of the research on lupin's health outcomes, including blood pressure. The review concluded that while the effects varied across studies and were often most pronounced with whole lupin beans, there is strong evidence supporting its positive influence on cardiovascular markers.

The scientific community is continuing to investigate the specific components and mechanisms responsible for these effects, as well as the optimal dosages and forms of lupin protein for achieving the most significant health benefits. 

High fiber foods also help to keep you feeling full, aiding in eating, crowding out less desirable foods and helping you lose weight. Adding lupini protein into your diet gives you immediate digestive support, weight control plus long term cardiovascular care so you can reap residual health benefits.

  • Lupins are just as incredible for our earth as they are for our bodies. Farmers enrich their soil naturally by planting a perennial that produces amazing flowers while attracting and feeding bees, hummingbirds and butterflies!
    Lupins are a nitrogen fixing crop with deep taproots. What does that mean? That’s a fancy way of saying they are a natural fertilizer for your plants.  Lupini's take nitrogen out of the air and add it to the soil with the help of symbiotic bacteria that live in nodules on their roots! The taproot stretches deep into the earth, making it drought-tolerant and also helps break up compacted soil. As an added bonus; when all of those lupine plants die back, the taproot will slowly break down, increasing the organic content in your soil, which will help the soil retain water. This significantly reduces the amount of water needed to help this plant grow. Allowing farmers to keep costs down and allowing us to save the planet's water!

Dark chocolate has many health benefits, including:

  • Brain health: Flavonoids in dark chocolate can improve cognition and help prevent degenerative brain diseases like Alzheimer's and Parkinson's 
  • Improving cognition: Dark chocolate can increase nitric oxide levels in your body, which can improve blood flow and reduce oxygen consumption during physical activities 
  • Skin protection: Dark chocolate can increase your skin's protection from the sun 
  • Antioxidants: Dark chocolate contains antioxidants like flavanols and polyphenols that neutralize free radicals and prevent oxidative stress 
  • Combat inflammation: Flavanols in dark chocolate can decrease inflammation in your body 
  • Lower blood pressure: Flavanols in dark chocolate can help relax and dilate blood vessels, which can lower blood pressure 
  • Fiber: Dark chocolate is a good source of soluble fiber 
  • Gut health: Cocoa in dark chocolate acts as a fuel for gut bacteria and aids in digestion 
  • Minerals: Dark chocolate contains important minerals like iron, magnesium, zinc, copper, and phosphorus 

Lupini beans vs Green Peas

Why is Lupini Protein better than Pea?

  • 1.52x more protein per 100g?
  • 6-7x more L-arginine per 100g
  • 23.09% more potassium per 100g
  • 4.04x more magnesium per 100g
  • 37.07% more phosphorus per 100g
  • 1.56x more leucine per 100g
  • 5.57% more food energy (kJ) per 100g
  • 16.28x more monounsaturated fatty acids per 100g
  • https://versus.com/en/green-peas-vs-lupins

Slide Show of Benefits

https://docs.google.com/presentation/d/1-3HbRmCxWv5Odbq2ZNKEwI1vjocvSX8P/edit?usp=sharing&ouid=115154312285244309114&rtpof=true&sd=true